Dr Mel Siff on Transversus Abdominus Core Training Part 1

TRANSVERSUS MAGIC

Dr Mel C Siff

"By focusing on your the transverse abdominis when you move, you can
improve your core control during exercise", says NY City physical therapist
and personal ...

Source: http://www.goarticles.com/cgi-bin/showa.cgi?C=1699853